Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective it is and who it is suitable for: its advantages and disadvantages, permitted and prohibited foods, sample menu.

Importance of regular fitness training. Morning exercise for daily training. Option for additional physical activity.

How to lose weight quickly at home - useful tips. Permitted and prohibited foods in the diet. Diet options for fast weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Basic principles of weight loss. Importance of physical activity.

What is a smoothie for weight loss, how to prepare it and use it correctly to cleanse the body. The best dishes from vegetables and fruits, a sample menu for the week: spinach, celery, avocado, pumpkin, basil, With ginger, banana, milk, oatmeal, cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

What is the essence of the egg diet for a week, express weight loss? Rules of the weekly egg diet. Permitted and prohibited products.

Many people who are trying to lose extra pounds have difficulty understanding what they can eat. The Dukan diet and the menu for every day in the table will help at every step.

History, basic principles and scientific basis of the Mediterranean diet, proven health benefits, advantages and disadvantages, diet tips and weekly menus.

Basic principles and 5 steps to create a proper diet for weight loss. List of foods that are recommended for a simple healthy diet and which should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.