In many express diets aimed at rapidly reducing body weight, a dear place is occupied for 7 days at a special place.Positive reviews and results of those who follow this power system indicate effectiveness and opportunities to participate with 7–10 kg, which so unconfirmed against the waist, hips, buttocks and fields of hands.
The name itself clearly speaks, because a diet with positive name "dear", about which I will talk about today, will fall in love with the first day and be a great way to say goodbye to extra weight, and without comforting and without chasing a feeling of hunger.Real numbers are answered from the question that you can lose weight, sit on your beloved diet, depend on many factors.
How much weight can you lose?
I want to immediately pay attention that 7-10 kg will not be able to lose every beauty.The first kilograms are caused by more fluids present in tissues, and this is strictly strict in a particular case.And the constitution of each body is different.And the process of burning the fat layer is much faster than the muscles.
It is known that the maximum strict diet is weight in people with large weight.Those who are desirable to get rid of 3-5 kg, they have to work hard.Therefore, depending on the presence or absence of genetic characteristics, initial weight of the body, age, chronic diseases and natural inclinations, you will get the end result.
Facilities and basic rules
The major essence of the favorite diet is simple and in full absence of fat is involved in consumption of a certain type of low calorie products every day.At the same time, the body experiences lack of energy and starts removing it by dividing the first accumulated fat cells.This is due to this process, body weight is reduced.
The dear diet for 7 days depends on each individual taste preferences.All dishes are consumed without salt, oil and sugar.The frequency of power in small parts is 4-5 times a day.Do not miss scheduled food, as it slows down metabolism and can provoke a breakdown.The diet should strictly suit the name of a certain day of the power program:
- 1, 3 and 6 days - drinking alcohol.
- 2 days - Vegetable.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, to not harm the body, it is recommended to observe a diet, which is not more than 3 times a year.Usually you need to lose weight quickly for the New Year holidays or after them, preparation of beach weather or for any responsible event, for example, a wedding or anniversary.Then the favorite diet comes in rescue.
Initial stage
Experienced nutritionists recommend before starting food according to the technique to prepare the body to reduce stress from restrictions.In a week, focus on flour, sweet, salty, smoked, fats, fried, grains, fresh and boiled vegetables, fruits, steam and students.
At the same time, do not forget to drink as much clean water as possible, melt, better than spring or non -carbonated minerals.Such nutrition and regular walks and sports will help you prepare for a strict diet and easily transfer the discomfort due to the rejection of normal food.
Principles of "dear" diet for every day
Drinking alcohol - first third and sixth days
In the days of drinking, it is allowed to consume especially fluids.It can be squeezed freshly (but cannot be canned or packed) juice can be diluted with water.But their number is unlimited.
Many people are worried about this question, is a dietary under coffee subject to dear?Nutritionists allow the use of your favorite drinks in a limited amount (1-2 segels in the morning), and it is appropriate to drink coffee, and does not use it without soluble and of course, without sugar.
On the first day of the diet, which is drinking alcohol, the process of losing weight is initiated, and the body begins to cleanse toxins, metals, toxins, highly interconnected fluids, accumulated tissues.In the days of drinking, many women notes the appearance of weakness and dizziness, so it is advisable to reduce physical activity and relax more, then the feeling of discomfort will not be noticed.
Vegetable - Second Day
On a vegetable day, experts recommend bending on fresh cabbage, which has good fat burning properties.All vegetables in the cheese, boiled, grilled and student, are allowed without restriction in the amount of all vegetables except potatoes.Health greens are useful.
It is better to use seasonal fruits that do not include nitrates: cucumbers, zucchini, pumpkin, tomato, sweet pepper, spinach, radish, parsley, parsley, celery, dill, carrot, beet, onion, brinjal, etc.
Fruit - fourth day
The name "fruit" already determines the fourth day meal.It is advisable to include grapes, kiwi and pineapple in your favorite diet menu with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricots, peaches, plums, avocades, bananas, oranges, ripe and fresh apples, pears, cherry plums, kints.It is better to avoid the part of this diet, saturated with grapes with grapes, which are quickly absorbed.
Protein - Fifth Day
The use of protein foods accelerates the burning sensation of fatty tissue under leather and increases the effects of previous days.The menu of this day is: boiled or ripe meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cheese, natural yogurt, kefir, fermented, milk (all dairy products must have a minimum percentage of fat content).
Joint - seventh day
There is an adaptation of the body to take normal food in the favorite diet menu.These days, you can eat and drink all the products used in the last six days, ie vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To follow the "favorite diet" power system with comfort, I recommend you create a wide menu for each day and hang it on the refrigerator or kitchen cabinet.Such a simple process will allow you to buy all the necessary products in advance and bring your diet as possible.
Example menu for 7 days (week)
Here is an example of "dear" diet menu, which I followed a few weeks ago:
- 1 day
Breakfast: A drink from a chicori extract with a sucker.
Snack: A glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: Apple-apple-carbon juice, diluted with water (1 cup).
Dinner: Fat -Fri Yogurt (0.25 L).
- 2 day
Breakfast: Boiled Brussels Cabbage.
Snack: White cabbage salad with green onion and basil.
Lunch: Carrot puree and grated celery root.
Snack: Caviyar from Tori.
Dinner: A grill is cooked on a grill or in pieces of an oven of brinjal and bell black pepper.
- 3 days
Breakfast: Low -power fermented rowing (1 cup).
Snack: Tea friend.
Lunch: Fish broth.
Snowman: Tali Water.
Dinner: Low -milk (0.2 L).
- 4 days
Breakfast: Baked apple (2 pc.).
Snack: Big grapefruit.
Lunch: Kiwi, grenade grains, banana and avocado fruit is sprinkled with salad, lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: Boiled turkey plaque (150 grams).
Snack: A glass of low -fat kumis.
Lunch: cooked in mint foil (150 grams).
Snack: Fat -Fri Cottage Paneer (150 grams).
Dinner: Boiled Eggs - 2 pcs.
- 6 days
Breakfast: Cranberry fruit drinks without sugar.
Snack: Compot from dried fruits and ice cream Sizil.
Lunch: Corin broth.
Snack: A glass of tomato juice.
Dinner: Chamomile Tea.
- 7 days
Breakfast: Vinigrate, experienced with lemon juice.
Snack: An apple and kiwi.
Lunch: Salmon cooked in creamy sauce.
Snack: Mushroom broth.
Dinner: Steam cutlets or calves made of wheel, onion and carrots.
As you can see, it will not be difficult for every woman to write diet from her favorite products.In summer, on fruit day, juicy strawberries, raspberries, current, cherries, and vegetables, more tomatoes and cucumbers that help remove excess fluid and help to get rid of edema.
After the expiration of the diet, it is advisable to fix it or, as a nutritionist, fix the result.Therefore, follow the seventh day diet for another week and not bend on the dough and sweet, otherwise all efforts can go around the drain, and this, you see, does not add optimism to life.Do not forget about regular physical exertion, active sports, trips to the country, beach and picnic.
What to do if you broke the diet and what?
The main factors that incite the menu breakdown and violations include: stress, an unplanned journey for guests or their arrival for you, lack of loved ones, poor mood and negative events.Plan a diet at a time when you do not have to go to parties or holidays.Avoid stressful situations, dedicate free time to walk, communicate with pets and attention.
If you have broken a diet, do not panic.Eat a salad of fresh vegetables and go on one hour walk, during which negative thoughts will disappear, and force will return to the continuity of the diet.Start from the day you have fallen.For example, if the failure is a drinking day, drink your favorite drinks the next day, and if, in vegetables, eat healthy vegetables.
Disagreement
The disadvantage with the help of a dietary beloved is clearly contraindicated in the presence of gastrointestinal tracts (peptic ulcers, pancreatitis, hepatitis, cholecystitis, colitis, etc.), in the presence of acute and chronic diseases of the kidneys and bladder.
It is undesirable to follow such a diet in diseases of the heart, endocrine and hematopoetic systems including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, as inadequate flow of fat and biologically active compounds can very negatively affect the health of both women and children.
In the presence of any chronic diseases, before the onset of the diet, it is worth consulting with a specialist who sees people, especially in old age.