Sometimes there is a situation that you need to lose several kilograms in a limited time.The best accessory in this case is the common one type of grain!Raw is a type of child - calorie material, protein, carbohydrates, fats, everything is suitable for a diet in it.Even doctors with nutritionist recommend that patients use diet based on a type of grain.In addition to effective weight loss, a type of grain diet will help you restore the normal functioning of the gastrointestinal tract (gastrointestinal tract), stabilizing the condition of psoriasis, arthritis and even oncology patients.A type of grain diet has negative side: apathy, fatigue, mood, reduction in pressure.The advantage and disadvantage of a type of grain is a personal question and its answer to each person is his own.If harmful factors are more useful, look for other methods.
What is a diet with a type of grain grain
Many people consider him a diet for lazy people.It is easy to follow, and cooking takes very little time, and at the same time does not require a lost weight outstanding culinary skills.After all, you can also do a child to fill a type of grain with boiling water.The amount of carbohydrates in a type of grain is like many grains - 70 grams per 100 grams of dried product, but gradually gives them the body, which separates it from the same rice.Often, meat love is worried that they will stay on such diet without protein food.We suggest such suspect to ask a specialist to a specialist and find out how boiled protein in a type of grain.Therefore, after eating 100 grams of porridge, you will get about 4% of the easily absorbed protein, which is not so short for a short time.
Rules for compliance with a diet
When choosing a functioning to lose weight, many weight losses are busy with many questions - how to sit on a type of grain diet.Rules are really very simple:
- A type of grain is consumed without adding salt and sugar.
- Do not cook the grain, just steal.
- Exclude sweet, smoked, salty, flour from the diet.
- The daily rate of drinking water is at least 1.5-2 liters of drinking water.
Another rule, which, perhaps, is the most important thing, is your health condition.If you are ill with diabetes mellitus, you are suffering from kidney failure, gastrointestinal tract, pressure, or problems with pregnant or breastfeeding, you cannot read further.If you are engaged in exhaustion training, you cannot be on monodite.You can prepare a type of grain to lose weight several times for a week.Light -type baby -based soup with vegetables will also be useful.According to nutritionists, the diet gives quite quick results with its discomfort.
Diet's basics
The basis of a type of grain diet is high -quality, a type of grain prepared properly.To achieve more effects, the following points must be performed:
- Do not go beyond the permissible diet;
- Drink enough natural water;
- Enter food correctly after the end of the diet.
What should be excluded from the diet
Consuming sweet, salty, flour, smoked, fat is strictly unacceptable.Salt and sugar are strictly prohibited.A type of grain -based weight loss technique differs from others with a short, limited diet, but it is unlikely to lose weight without diet and training, if you do not try any other diet.A type of grain becomes the main food.It is unrealistic to indicate a complete list of prohibited products, correctly list what you can eat.
Licensed product
We list what can be eaten with a non -non -grain diet.
- buckwheat porridge.
The principle of one type of grain diet is a week or two alone.
Additional Material:
- Single -paint kefir;
- Unwanted fruits (pineapple, mandarin, grapes, green apples);
- Greens (parsley, dill, spinach, celery, onion);
- Natural honey (daily consumption of not more than a spoon);
- Dried fruits (not more than 5 pieces of prun or dried apricots).
With a long two -time diet, it is recommended to use multivitamins.The complex will saturate your body with essential vitamins and minerals during prolonged use of the same type of products.
What can you drink
With a strict grain diet, you can only drink water.If you follow more soft weight loss, you can add green or herbal tea, smooth from unheard fruits.There is a type of grain, based on kefir as an additional component.Cofman worries about whether it is possible to drink coffee with a grain.Naturally, it is not desirable to drink it, but without it, you can buy a cup delicious aromatic coffee in the morning.
Is it possible to do a type of grain
Even with the most inconsistent diet, there is strict restriction on the use of salt.Remember that salt, even the most small amount, cannot be added to porridge!Salt is an amplifier of taste, which contributes to provoking fluid retention in the human body.A type of grain diet is small, and at the same time has a solid effect.
vegetables
We repeat, but with a strict fasting plan, even the most useful vegetables are prohibited.Experts recommend presenting them only when switching to ordinary food from diet.If the weight of losing chooses a type of grain and a light diet on vegetables, then he should know that not all vegetables are suitable for this.To complement nutrient porridge with the desired vegetable supplement, remember that starch containing: potatoes, beats, carrots, corn is forbidden to consume.The solved vegetables include cucumbers, tomatoes, spinach, broccoli, colored cabbage.Many people 'favorite white cabbage falls on the black list, due to its quality, swelling and inciting appetite increases.A type of grain diet with vegetables to lose weight is quite effective and deserves life for a variety of diets, on which you can do and even more.
How much can you eat a type of grain
The amount of grains consumed depends on what kind of diet that wants to lose weight.If you stop at a hard diet, porridge can be eaten without a ban.If you dilute the diet with other products, the amount of grain consumed is reduced to 250 grams.Note that it is a dry grain.In any case, you do not have to keep hungry, because at least the calorie content of the porridge is small, its energy value is very good.Compared to other mono -dits, a type of grain does not cause the body so much, because this grain contains a lot of vitamins and minerals.
Gynecology for weight loss porridge
There are two ways to make porridge useful for weight loss.
1 method - ground with boiling water.
Half a type of grain grain should be added with boiling water (1.5 liters).The container is sealed with flood grains, wrap it in a blanket.After preparing such a dishes in the evening, you can eat useful porridge in the morning.If you have an additional thermos, you can adapt it to the steaming of the grain.Processes in thermos occur rapidly, so after half an hour you will get a useful product.
2 method - sprouted grain.
Buy a type of green part in a healthy diet shop.How to read it.Pour a glass of the product with a thin layer in small dishes, add a glass of water.Cover with wet fog and make sure it does not dry up and is ready to sprout useful sprouts.After 8 -12 hours, high -quality seeds sprout.The benefits of green grains for the body are undisputed.It is recommended even after the end of the diet to find dishes from green grains and include them in your diet.
Diet type
A type of grain diet is quite popular in our country.Its following types can be increased the most:
- For weight loss and therapeutic.
- Hard and light.
- Topics 3, 7 or 14 daily.
The economy of such diet is also important, a type of grain grains are quite cheap and inexpensive.
A type of grain diet for 3 days
A type of grain for weight loss for three days is considered optimal in the effect on the diet body, it is similar to unloading days.Its essence is such that for three days it is allowed to eat a grain, ground with warm water.These days sugar and salt are not acceptable at all.It is not necessary to cook a type of grain for the procedure.In the evening before the onset of weight loss, add a type of grain with two glasses of boiling water, wrap it warmly and leave it by morning.It is necessary to complement your low diet with pure natural water.The only thing that is allowed is to please morning tea.In three days you can clean and lose 4 kg extra weight!
Weekly menu
A type of grain for weight loss for 7 days is in dietary demand.For each day of the weekly diet, the menu should include a large amount of liquid.You will have to drink at least one liter of kefir of 1.5% thick material and one and a half liters of green or herbal tea, mineral non -carbonated water per day.It is allowed to consume dull fruits - smoothie (except grapes and bananas).As a relief, you can introduce a boiled chicken breast in the diet.You can eat a type of grain porridge without restrictions, exactly as you want.Chicken breast, of course, skin cleaning, one can be eaten per day, no one else.Protein, which is contained in white chicken meat, contributes to effective weight loss.If you follow all the rules, you can say goodbye to 8 kg of excess weight.The diet is contraindicated in pregnant women, nursing women, chronic diseases or active work, so that not to provoke the disease.
A two -whee diet
How much you can sit on a grain diet, people who want to leave as much as possible are interested.Experts do not firmly recommend the use of a type of grain diet for 2 weeks.The reason for this is simple - a type of grain for 14 days for a person with iron will.Do not sit on a type of grain porridge for so long, you risk loving it to the rest of your life, and then there will be more damage than a type of grain.From a type of grain, small two -in diet, it varies with an extended diet.Apart from boiled grains, you can eat ugly fruits, raw vegetables salad (without salt).If the weight of losing cannot live without sweets, you can add a spoonful of honey to the porridge.
Crahery version of a type of grain diet
The name does everything in the treatment of a person, strengthens the body, cleanses the blood vessels, and the normalization of the work of the gastrointestinal tract.The therapeutic weight loss period is one week, and the menu is more diverse than the classic option.It is recommended to add cottage cheese for breakfast, dilute a type of grain porridge with steam meat for lunch, drinking porridge with kefir for dinner.Please note that in a medical diet, the amount of basic snacks decreases to 3, and the volume of parts increases.Snacks, apples, during natural yogurts, pure water is allowed.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced.
Diet on a type of grain and kefir
It varies in input in kefir's diet.Why is it recommended to use Kefir as a second component?Everything is simple - this drink contains calcium, group A, B2, B12, vitamins of protein.Kefira bacteria have a beneficial effect on the intestinal processes.It is recommended to follow kefir-hot weight loss for 1-2 weeks.Kefir buys 1% fat at a rate of 1.5 liters per day.You can use a glass kefir half an hour before meals, or half an hour later.For effective weight loss, you can add bran of grains wrapped in kefir.In addition to kefir, add water with herbal tea to the diet.Try not to limit yourself to fluids, as it contributes to effective weight loss.Tea, porridge with herbs and a glass of kefir - delicious and healthy half an hour after eating.As a result, you lose extra pounds, install intestinal function, improve the appearance of the skin and well. A type of grain with kefir is clear, these products qualitally complement each other.
With dried fruits
A more mild option, for those who do not imagine their lives without sweet materials.Prunes with dried apricots are recommended from dried fruits.You add three to four finely chopped fruits to each plate of boiled grains.It is allowed to drink kefir (not more than one liter) or yogurt (not more than 100 grams) in the form of snacks.Despite the benefits of a type of grain, only it is quite difficult to eat for the intestines, and perhaps there are swelling, pain, digestive problems.Remember that the main thing in this technique is a type of grain, dried fruits are only a small addition.4-5 berries are enough to catch your head throughout the day.
How much weight you can lose in a week
The most important question is how many kilograms you can lose, which follows a type of grain diet.There is no definite answer to this, because all organisms are personal.Based on the data, we can note that the full people sitting on the classic on the 14th day were lost about 10 kg.If your weight is not too much, hope is no meaning for the big renunciation kilograms.It is also important that every lost weight should be understood that the more you send your diet in the input of extra food, the less your lost weight will be.
Diet right out of diet
The most important rule is gradual.You should not change your diet rapidly, as it may provoke the return of hatred kilograms and even more.Stay to the end and make it a rule, not to eat fatty, sweet, flour.Dinner does not exceed 4 hours before bedtime.Remember that the body is under stress after a limited nutrition and will try to build up to the maximum of rain in your body.Do not give yourself such an opportunity.With a sharp exhaust from the diet, a quick set of mass is possible.
Separately, I would like to touch a type of cooking grain.We can use a type of grain, benefits and disadvantages that cause a stormy discussion in their nutrition, we certainly do not recommend.Remember only one thing that after passing the preparation stages, before going to the counter, such a product has already lost more than 50% of useful substances.You will save time, get it enough, but you will definitely become healthy and less than oatmeal.