Nowadays, there are many different diets in the world.All of them are distinguished by certain characteristics, features, each has its own distinctive features.To choose a diet for yourself, you must first decide for this purpose (why do you need to sit on the diet?).
If the main goal is losing weight, everyone can choose a diet, which will easily see it as easily.It is also necessary to keep in mind the characteristics of the body, because any diet can have a devastating effect on it.
First, one should deal with the concept of a diet as a whole, and then consider specific options.
Dietary concept
The diet is a particularly characteristic of a diet designed for a particular person or group of people, which is characterized by calorie consumption, chemical composition, quantity and quality of food, a certain way of food processing and a special daily criterion of the amount of time.All these changes are made in a normal diet according to the target chased by a person.
Prevention and treatment of any diseases are dietary diets that strengthen health, as well as those people Whose main goal is weight loss.
Dietary history
It is believed that a preacher named Sylvester Graham from the US first began using the diet as a means of losing weight.In the 1830s, his principle originated, the main idea that overting could not only damage health, but also produce a set of additional fat.
In 1916, it was written, "The study of" diet and health with diet and health "with Lulu Hunt Peters was widely known. This work is considered the first guide with instructions to calculate daily calorie criteria during weight loss.
In 1930, William He became the creator of the O different nutrition method, offering to his patients to eat fresh fruits and foods rich in protein.
In the 1940s, trends appear in the manufacture of reverse experiments.Many people now decide not to use diet, the media promotes its predominance of harmful and destructive effects on the human body.
In the 50s, sugar-Sabstuttates were invented, which were successfully advertised as a safe taste, the trend of consumption of their consumption is now widespread.
The 60s are indicated from the time of protein cocktails, also known for the promotion of low -fat foods.The presence of many diuretic, laxative, sedative and hormonal drugs gives rise to the ground to take their weight.
In 1982, many people were trying to lose weight using daily enema, as it was rumored that it was a miraculous means of losing weight of popular Hollywood actresses.
Already in the 90s, a method of plastic surgery manifests to correct the weight and figure as a whole.And in the Twenty -Fresh century, the innovative methods of losing weight have not yet been seen, but the methods of previous years are used to date.
The most popular diet for weight loss
The list of the most popular currently includes:
- Drinking diet.
- Diet of Diet Dukeon.
- Diet with lack of calories.
- Diet "dear".
- Various monodights (on kefir, apple, grain, juice and tea).
- Keto diet.
- Chocolate diet.
- Diet Merlin Munro.
- Diets, Chinese, Indian, English, etc.
- Interdom-carbohydrate diet.
- Maggi egg diet.
- 90 days diet on different nutrition.
- Vitamin diet, etc.
Most often, people are comfortable to sit on the diet based on the calculation of calories.It is necessary by the formula Calculate personal criteria Calories were consumed for a day.There are special applications that allow you to calculate calorie criteria, required amount of water and physical exertion for the day to get the desired weight.
It is necessary to enter data only on the number of products consumed, the program can only calculate the "KCAL" of the product of almost any brand.In addition, with strict observation of all instructions, you can see the time through which you will reach your goal.
Despite the features of the calorie counting method, many select the restriction of some products, as deficit can lead to a continuous feeling of hunger.
The restrictions can be placed on some products of some products of products (dairy and dairy, animal origin, fruits or vegetables, glucose or starch, pastry, confectionery, etc.).
Most often, a person decides to get out of his diet. It is fine that is often abused.This species can also be very effective, but if compliance is wrong You may lack Any important element in the body.
A list of products that are often removed from the diet during the diet:
- Sharpad sweet drinks, bought juices.
- Flour: pastry, pasta, etc.
- Various sweets, chocolate.
- Fast food.
- Any meal in fried form.
- Fat dairy and fermented milk products.
- Products of animal origin.
- Liquor.
- Smood meat, sausage.
- Canned food and homemade salty.
- Spice food.
- Intense food.
- Salt, sugar, spices.
Sometimes people not only remove harmful foods from the diet, but regardless of any food, profit or loss.Such difficult restrictions can cause frequent breakdown, glutony, serious illnesses, stress and psyche problems.
The most common combination method is when implemented Not only a strict calculation of caloriesBut also a hard restriction.This happens when a person set a target of losing weight in the shortest time.Food is consumed in small amounts of food 6-7 times a day.This method is one of the most wrong and dangerous.This can lead to a sharp set of lost weight in both double and health problems.
An example of a meal menu on a joint diet with calculating and limiting products for a week
| monday | Breakfast: Oatmeal porridge on water with dried fruits. Snack: A small sweet and sour apple. Lunch: Diet soup with rice bread. Snack: A glass of skim kefir. Dinner: Boiled Chicken Breast with Fresh Vegetables |
| Tuesday | Breakfast: A type of grain with milk 0.5% fat. Snack: Banana. Lunch: Diet Borsch. Snack: A glass of less -a glass of milk. Dinner: Baked in oven with a polish with lemon and vegetables |
| Wednesday | Breakfast: lentils with boiled eggs. Snack: Little Grenade. Lunch: chicken broth with a type of grain bread. Snack: A small fist of nuts. Dinner: Low with dried fruits -Paneer Paneer |
| Thursday | Breakfast: Omelet with oatmeal. Snack: Fruit smoothie. Lunch: Diet cruel. Snack: A glass of yogurt. Dinner: Greek salad with a baked salmon stake |
| Friday | Breakfast: Mushel with milk. Snack: Two tangerin. Lunch: onion soup puree. Snack: Natural yogurt without sugar. Dinner: Cod Liver Salad |
| Saturday | Breakfast: eggs with a piece. Snack: Dried fruits. Lunch: Okroshka with oat bread. Snack: A glass of fermentation with low percentage fat. Dinner: Steam Cutlets from Chicken Plate with Broccoli |
| sunday | Breakfast: Pearl barley with fried eggs. Snack: Persian. Lunch: Soup-purey with mushrooms. Snack: Fruit Puree. Dinner: Seafood Salad |
One of the varieties of diet is also well known monodot.It can be both as a fasting day and lasts for only one day, and for several weeks.
Its distinctive feature - a person is limited to only one type of product.For example, kefir, apple, a type of grain, tea with milk, etc.
Mono dot is one of the most difficult and dangerous foods.
It should be done in steps, in the evening you need to dinner with some light before the day of the onset of such a diet, for example, a vegetable salad or cheese cheese.
And from the next day, eat a specially chosen product.Very It is important to complete the correct way Mono dot, which was a great stress for the body.You need to slowly add other products to your diet, which starts with the diet.
Tips for nutritionist
Some food experts follow that any restriction can be called diet, as it is a change in a normal diet.And diet can only bring benefits only when it is aimed at prevention or treatment of any disease.
Most nutritionists recommend to conduct fasting days instead of full -diet to lose weight.This will help accelerate metabolism and clean the body of toxins and toxins.
According to nutritionists, the diet often leads to the opposite effect, the lost weight returns very quickly and even more quickly.This is due to the body's response to the creation of stressful conditions.
Testing to determine the deficiency of any element in the body would be very perfect, creating a personal balanced diet with the predominance of healthy products, playing regularly, drinking enough water.Only in this way I can achieve an ideal person and improve health status.