Diet is loved

18 August 2025

Cheap and very productive, dear diet justifies its name - it refers to the most popular methods for quick weight loss, allows to fall from 7 to 15 kg in a week, based on which the option is chosen.True, the result also depends on the number of "additional pounds" - if your weight is not much different from the ideal, you will not be able to get rid of 10 kg the most likely, the weight difference will be only 3-4 kg before and after passing the diet.

Principle

Dietary technology "preferred" is alternatively to 7, 10, 12, 14, 21 or 30 days on the same type of products according to a certain plan.This includes drinking, protein, vegetables, fruits day.The products indicated in the menu are not allowed to change them into places.Everything else is prohibited due to this day.To prevent severe hunger, you often need to take food every 2-3 hours, its number is not limited - how much you want the permitted product can be eaten.

Mechanism of action

The results of studies conducted by scientists have shown that monodita gives the greatest effect for weight loss about a day.This result is explained by a sharp increase in metabolic processes caused by daily food "stress".

The favorite nutrition system makes the body to reconstruct the processing mode received every day, while its energy consumption increases.In addition, all the products perceived in the diet system have low energy value and do not provide the body's daily requirement for calories.It acts as the causes of burning of lipid reserves.

Prohibited product

For a period of diet mode, salt and sugar cannot be added to food.The exception is a long option for three and four weeks, but then the amount of salt is very limited, and the sugar is replaced by honey.Prohibited products also include sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis of diet of one of the days of diet.

Recommendations

The favorite diet option for 7, 10 and 12 days can be repeated after 3 months.Two-, three- and four-week options are allowed to be used only once a year: their rule is quite strict and forces the body to work in stress mode by continuous reorganization of the digestive system.Another condition for the use of prolonged nutrition systems on mono -dits is the lack of health problems.Be sure to consult a doctor, not to harm the body before using them.

The common diet of dietary technology includes all necessary products, but it is not balanced for different days.To prevent lack of micronutrients in the body, it is recommended to take any of the vitamin-mineral complexes during the diet.

advantage and disadvantage

Given many reviews of weight loss and weight loss, your beloved can be placed in the plus of multiditites:

High -propagation - The effect of diet does not require expectation for several days, it immediately appears: the excess weight disappears in front of our eyes, the waist and hip volume decreases.
Simplicity and access - all dishes are easily prepared, products are cheap for them.
Variety of menu - using monodita, learn how difficult it is not to break the diet, when in the daily menu - dishes from a single component, and more if it refers to unaffected people.Here, products are changing every day, so it is relatively easy to move the diet.
Thanks to the restriction of the diet, the stomach is used for small portions of food, its volume decreases, which will help maintain the results obtained in the future.
Multidot contributes to the active cleaning of the body, resulting in the condition of skin and hair.

Like all programs to lose weight, beloved diet is not without defects:

The body, continuously switchs from one monoprode from a monoprode, is subject to significant loads, so it should be combined with high physical activity with this hard multi -level - a person can experience weakness and apathy in a few days.
Since intestinal dynamics and urinary systems begin to work in an increased mode, it is better to use a diet over a period when long trips or continuous absence from the house or office are not expected.

Second day-vegetarian.During his length, you can only eat vegetables - raw, boiled, cooked in the oven.It is recommended to "lean" especially in cabbage - it gives a fat -burn effect.You cannot salt, you can use spices, lemon juice and vegetable oil (not more than 30–40 per day).Recommended part of food at a time - 300 grams, during the day you need to drink at least 1.5 liters of water.

Fourth-fourth.It is allowed to eat up to 3 kg of any fruit, the exception is grapes and bananas with too much sugar.And most of all the benefits will bring green apples and pineapple - they have a lot of pectin, which cleans the intestines and reduces the feeling of hunger.Pre -drinking rule is at least 1.5 liters of water.

5th-protein.Their diet includes eggs protein, boiled chicken or fish fillet, cheese and low varieties of cheese and cheese, soy, legumes and nuts.The dishes are prepared without salt and spices.The amount of 1.5 liters of pure water is not canceled on this day.

7-Mixed.The menu for him is almost "normal", it can be associated with products that were allowed in all the previous days.Do not forget about standard drinking mode.

Menu for every day

1 day

Breakfast - kefir and a glass of tea;
Lunch - 200 grams of broth;
Non -Horoscope - A glass of yogurt;
Dinner - a glass of milk or dairy cocktail.
In the break - pure water or tea.

2 day

Breakfast - 200 grams of fresh tomatoes;
Lunch - stu with zucchini or beat vegetable oil;
Afternoon breakfast - grated carrots;
Dinner is a prefabricated salad of cabbage, cucumbers, sweet chillies and greens, experienced with olive oil and lemon juice.
In the break - pure water, thin vegetable juice.

3 days

Breakfast - a glass of milk and green tea;
Lunch - 200 grams of broth;
Non -lunch - a glass of kefir;
Dinner is a glass of warm milk.
In the break - water, skim milk, tea.

4 days

Breakfast - one grape, two oranges or three tangerin;
Lunch - apple and kiwi salad;
Non -Breakfast - 2 pear or green apple;
Dinner is similar to breakfast.
In the break - pure water, thin fruit juice, tea with lemon.

5 days

Breakfast - two eggs - umbrella eggs or steam omelets;
Lunch - cooked 200 grams for a couple of fish;
Afternoon breakfast - boiled chicken or lean beef (200 GR) with a side dish of pea puree;
Dinner is a small part of solid cheese or cottage cheese;
In the break - water or green tea.

6 days

Breakfast, afternoon breakfast and dinner - like 1 day;
Lunch - lean broth and a glass of fruit juice;
In the break - tea with lemon, pure water.

7 days

Breakfast - two boiled chicken or 5 quail eggs, green tea;
Lunch - rice or a type of grain soup in broth;
The afternoon snack - many unwanted fruits;
Dinner - Assembly salad of vegetables with vegetable oil (it is allowed to do a little salt),
Dilute brake-fruit and vegetable juice with water, mineral water, tea.

difficult

The duration here is similar to the sparing version of the seven -day functioning, but there are more food restrictions, so this type of diet is suitable only for weight loss for people with excellent health, which is capable of facing a very hungry diet for 7 days.But it gives too much to the results - you can lose weight up to 8, or 10 kg.

Here is the order of monodita:

Drinking on the first and second day.Permitted - Low fat kefir and mineral non -carbonated water, they can be consumed without restrictions.Tea and coffee are excluded;
The third day is the fruit, on the unheard apple.They can be eaten raw, stoves, squeezing juice, making mashed potatoes.If you do not like apples, they can be replaced with oranges or grapes.You can eat whenever you want and as much as you want.Drinking water is also necessary - about 1.5 liters per day;
The next three days are proteins, in the daily menu - a student without boiled, baked or fatty chicken plaque (adding salt and spices).Meat should be eaten 5-6 times a day in small parts.Standard drinking mode is 1.5 liters of pure water;
The last, the seventh day is cheese -shaped.It is a popular type of fasting day, which allows you to clean the body and saturate it with protein.During the day you can drink 50 mL dry wine 5-6 times and eat 30 grams of solid cheese.Between food - water, green or herbal tea (only 1.5 liters per day).

For 10 days

Monodiat complex became so popular that many more extended modifications were developed soon.It is used by those who well faced the weekly version of their favorite diet and want to increase the effect of losing weight.A long-term modification of a rigid 7-day diet is a set of mono-diet for 10 days.Its effectiveness is 8–10 kg in body weight.

The diet involves the use of similar products, the option of days is as follows:

Drinking alcohol (on kefir and water) - first, second, third;
Fruit (on apple) - fourth, fifth, sixth;
Protein - (on chicken) - seventh, eighth, ninth;
A moist day is tenth.

The compliance with this power mode will result in loss of 8–12 kg (this figure is valid if your weight is more than the ideal).

For 12 days

Weight loss can be up to 14 kg when using this variety of "favorite" functioning.The twelve -day version contains three types of diets.

First (difficult)

It is recommended to take food 5-6 times, in small portions, drink clean water between food up to 1.5 liters per day.The first six days you need to follow the regime given in the 7-day diet.Then the power circuit will be as follows:

Seventh - on mineral water, unloading, with zero calorie materials;
Eighth - Vegetable;
Ninth - on a skim kefir;
Tenth - on a lean chicken meat;
The eleventh is taking off on illegal green tea;
The twelfth is mixed (in a gentle version of the 7-day diet version).

Second

These are the four blocks of three -day mono -dit:

Kefir: You can drink low -kefir in any amount;
Apple: You can eat raw, baked apple, apple puree, drinking juice from apple.It is recommended to use unheard varieties.In addition to fruits, you should drink 1.5 liters of water per day;
Squirrel: Squirrel source - boiled, stew or turkey or chicken pair.They do not use salt and spices.The daily water rate is not less than 1.5 liters.Caution: This monodatic block has a significant load on the urine system, in particular, on the kidney;
Vinn-Small: Each diet contains 150 ml dry wine and a small piece of solid cheese.The number of food is not limited and depends on your ability to take alcohol.For abstinants, alcohol can be replaced with pomegranate juice, but then the stomach should be healthy, and does not increase the acidity of its juice.

third

It is "mixed" of 12 monodiaries based on products, but there are so many different -different reviews, according to the reviews of the wetty, the half -day half -half -day -long periods are not noticed.Their low energy value is common for all products - the body does not get more than 1000 kg per day.The amount of food food is arbitrary, daily drinking diet is standard - 1.5 liters of pure water (this is not only applied on the kefir day, when you can drink less water).It is included in the diet of each of the 12 days:

Two liters of skim kefir.
Two kilograms of any fruit except banana (they are too much.
0.5 kg cottage cheese 4–5% fat (calcium is absorbed by low -pot cheese).
1 kilogram of zucchini, they can be cooked in the oven or prepared in stew, adding a little carrot and onion.
100 grams of black chocolate without sugar.
1.5 kg unwanted apples, which can be eaten raw, can mash mashed potatoes or bake.
400 grams less cheese less -varieties of cams.
1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet chillies).Carrots and beats, which have too much sugars, can be eaten in small amounts.
0.5 kg boiled turkey, chicken or beef meat.
Experienced with salad, kefir or cabbage, cucumbers, tomatoes, sweet chili lemon juice.
Repetition of the third day diet - 0.5 kg of cheese of medium fat material.
Repetition of the second day diet - 2 kg unwanted fruits.

For 14 days

These are two United Consumption -Day One -Component Power System.Results can cause damage in 14 days with weight 10 to 14 kg.But since a long power restriction can cause a breakdown, the menu is allowed to include:

Coffee and coffee and chikori drinks (not more than a cup per day);
In drinking days - pulp, composants, jelly, fruit drinks, undeclared juices with dairy cocktails;
In the days of vegetables and fruits - smooth and green cocktails, as well as to fuel the vegetable salad, and use a small amount of vegetable oil for fruit salad - honey.

For 21 and 30 days

The principles of manufacturing three and four-week diet menu are the same, it is a complex of protein and carbohydrates low-calorie monodiary.But, unlike small -six options, the use of additional products is allowed here, which slightly increase the energy value of the diet, soften the sharpness of the daily infection and provide the necessary nutrients to the body.The results of the application of these options are 10–15 kg weight loss.