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What is keto diet?Indications and contraindications, pros and cons, sample menu.
24 November 2025
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Importance of regular fitness training. Morning exercise for daily training. Option for additional physical activity.
8 March 2024
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History, basic principles and scientific basis of the Mediterranean diet, proven health benefits, advantages and disadvantages, diet tips and weekly menus.
31 October 2023
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Basic principles and 5 steps to create a proper diet for weight loss. List of foods that are recommended for a simple healthy diet and which should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.
31 October 2023
