It will come as no surprise to anyone that most women are on diets.Many diet options exist today, but they are not suitable for everyone.The presented "Favorite" diet is ideal, as it is composed of various foods: proteins, fruits and drinks.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
diet menu for seven days
Day 1 - Drink
Drinking everything is allowed, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurt, compotes, mineral water and cocktails made from fruits and vegetables.
Sample Menu:
Breakfast: 200-250 grams.low-fat kefir and a cup of any tea without sugar;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 grams.drinking curd;
Dinner: 200-350 gr.Milk.
In between you are allowed to drink tea without sugar.
Day 2 – Vegetables
Eat only salad on this day, especially with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as dressing will ruin all your efforts.
Sample Menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a little vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: some cucumbers;
Dinner: Salad of bell pepper, tomato, cucumber and herbs, with a little balsamic vinegar.
Day 3 – Drinking
The day's meal is the same as before.
Example:
Breakfast: 250 grams.milkshake and a small cup of tea;
Lunch: 220 gr.Chicken broth, recommended without salt;
Afternoon snack: 250 grams.low-fat kefir;
Dinner: 200 - 300 gr.Milk.
In between you are allowed to drink tea without sugar.
the fourth day is fruitful
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.Instead, it is recommended to consume ripe apples.Try to choose fruits that are not tasty.
Example:
Breakfast: Grapes and a few oranges;
Lunch: Fruit platter of oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 – 2 grapes.
day five is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 grams.Boiled fish;
Lunch: 120 gr.Boiled peas and 150 - 200 grams.chicken meat;
Afternoon snack: 150 grams.cottage cheese;
Dinner: 100 -150 gr.Cheese.
Day 6 – Drinking
The diet of the first and third days is repeated.
Example:
Breakfast: 200 grams.low-fat kefir and a cup of any tea without sugar;
Lunch: 220 - 300 gr.Chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.Milkshake;
Dinner: 200-250 grams.Milk.
In between you are allowed to drink tea without sugar.
Day seven – quitting diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 grams.Soup with buckwheat or rice;
Afternoon snack: Any fruit of your choice;
Dinner: Vegetable salad cooked with a little vegetable oil.
Contraindications and side effects
Of course, the "favorite" diet will be a kind of test for the body.For people who have chronic diseases, it is better not to take risks and choose a more gentle diet so as not to have further adverse effects on their health.In addition, people who suffer from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also completely cleanse your body of toxins.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The "favorite" diet can be repeated only after three months.It is not allowed to start the diet without a break.If you want to take this diet further, then follow the diet of the seventh day for a few more days.Many reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results achieved, slightly limit the calorie content of your regular diet for the next month.