The favorite diet is one of the most difficult to tolerate (because it causes a constant feeling of hunger, and also has a number of contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the main diet?How is this nutritional system effective and in what cases is it contraindicated?How to make a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
The preferred diet is the 7-day diet, with each day dedicated to a food group (vegetable, drink, fruit day, etc.).The preferred diet duration is one week.It includes 2 systems for consuming products:
- Separate nutrition – do not mix foods from different food categories (fats and carbohydrates) at the same time, resulting in improved functioning of the stomach and the entire gastrointestinal tract.
- Drinking alcohol during fasting days helps in removing fluids from the tissues and gives a feeling of lightness.
Which together give excellent results.
basic rules
There are several rules that you should rely on when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating foods that are not included in this nutrition system, since any failure (even at the final stage) is a reason to restart the diet.
- Avoid late night snacks and overeating.
- The last meal should be at least 3 hours before bedtime.
- Those losing weight are strongly advised to consult a physician before going on a diet (if there are any contraindications).
- Maintain drinking regimen (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may become weak (even to the extent of unconsciousness).
- Additionally, take vitamin complexes.This will help in fulfilling the deficiency of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
diet plan
Preferred Diet offers the following diets for 7 days a week:
- The first, third and sixth days are drinking days,That is, at this time it is allowed to consume only liquids (low-fat kefir and milk, natural freshly squeezed juices, drinking yogurt without sugar and flavors, low-fat meat broth, dried fruit compotes).
- The second day is vegetable day.On this day, you should eat only fresh, cooked or boiled vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).Also, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruitful,That is, you can eat only fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
- The fifth day is protein day.Any foods rich in animal and vegetable proteins (eggs, cheese, lean meat, fish, boiled beans, kefir, yogurt) are allowed.
And on the seventh day of the week, the losing person gradually leaves the diet (if he does not plan to remain on this diet until the next week).On this day, you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for a week:
first day (drinking)
The following diet is provided on the first day of the diet:
- Breakfast – Freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch – Chicken broth.
- Afternoon snack – natural drinking curd without added sugar (it is advisable to prepare it at home, as store-bought curd contains flavors and preservatives).
- Dinner: Low fat milk.
Day 2 (Vegetable)
On the second day it is recommended to eat as follows:
- Breakfast – Salad of carrots, fresh white cabbage and beetroot.
- Breakfast – 2 fresh tomatoes.
- Lunch – Boiled vegetables.
- Afternoon snack – oven baked eggplant.
- Dinner – salad of fresh vegetables seasoned with vegetable oil.
Day 3 (drinking)
Menu of the third day of the diet:
- Breakfast – a glass of low-fat milk.
- Lunch – Freshly squeezed apple juice.
- Lunch – meat broth.
- Afternoon snack – low-fat kefir.
- Dinner – Freshly squeezed carrot juice.
Fourth day (fruits)
On the fourth day it is recommended to eat as follows:
- Breakfast – 2 oranges.
- Breakfast: Green apple.
- Lunch – fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack – grapes.
- Dinner – apples baked in the oven (2 pcs.).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast – 2 hard boiled eggs.
- Lunch: Low-fat cottage cheese.
- Lunch – a piece of boiled chicken.
- Afternoon snack – natural yogurt.
- Dinner – oven-baked fish, egg salad and boiled beans.
Day 6 (Drinking)
The sixth day of the diet provides for the following diet:
- Breakfast – Freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch – meat broth.
- Afternoon snack – dried fruit compote.
- Dinner: Drinking curd.
seventh day (last)
And on the last day the following foods should be present in the diet:
- Breakfast – 2 hard boiled eggs.
- Lunch – Freshly squeezed orange juice.
- Lunch – vegetable soup, fruit salad.
- Afternoon snack – low-fat kefir.
- Dinner – fresh vegetable salad, seasoned with 1 tsp.Vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This regimen cannot be repeated more than three times a year.
How effective is the preferred diet?
The preferred diet is effective because it combines drinking and eating different meals on fasting days.This makes it possible to give the gastrointestinal tract a rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After completing the course, the body reboots and the metabolism improves, that is, calories and excess fat in the layers of the body begin to burn more actively.
At the end of seven days, a losing person can lose 5-7 kilograms, and sometimes even more.The main thing is not to greedily attack those harmful foods that have been put off during the entire period.It is better to wait another week with this.
differences of opinion
This weight loss program is prohibited in the following cases:
- During pregnancy and breastfeeding.
- For heart diseases.
- For diabetes mellitus.
- Children under 18 years of age.
- elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medicine.
- During the recovery period after an illness or surgery.
- For kidney and liver diseases.
Therefore, it is advisable to undergo a medical checkup to ensure that there are no contraindications.
Advice from nutrition experts
In order for the body to painlessly tolerate the diet (since the diet is quite short and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Minimize physical activity.
- Walk outside more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutrition systems;It does not require constant preparation of some dishes.At the end of the course, you feel unprecedented lightness in your body and your figure becomes more attractive.But such a diet has a number of contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the preferred diet and avoid eating junk food throughout the course, you may be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and work colleagues.