Any diet includes a special set of nutritional rules that a person must follow for a certain period of time to achieve the desired effect.Now there are many diets, each of which operates according to a certain plan.Mono-diet involves eating only one product, causing the body to go into "emergency mode", leading to weight loss.
In contrast, the PolyDiet aims for balanced nutrition in a "a little bit of everything" mode.The preferred diet varies across this dietary diversity.In short, it is a compilation of all (or at least many) existing diets.Here you will find water, vegetables, fruits and "pieces" of the Kremlin diet.Experts say that with this diet in a week (namely, this is the period for which the diet menu is designed) you can lose up to 10 kilograms.
diet preparation
Favorite diet, despite its effectiveness, is a great stress for the body.In case of deficiency of essential micro elements, his weight starts decreasing rapidly.However, along with excess weight, you can also say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to refrain from any experiments in nutrition.Kidney disease is also a serious obstacle to following your favorite diet.A full list of contraindications can be found below.
- Gradually increase the amount of water you drink daily.Favorite diet menu includes several days of drinking.To prevent such days from becoming a major challenge for your kidneys, try to prepare for them at least a couple of weeks apart.
- On the contrary, the amount of food eaten daily will have to be gradually reduced.You should not change your diet suddenly - this can lead to intestinal problems.First of all, try to give up at least some of the most harmful eating habits: for example, fast food and late-night snacks.
- Adjust yourself psychologically.Positive attitude is one of the main components of success.Under no circumstances should you perceive the diet as a forced restriction that needs to be endured.This may not only reduce its effectiveness but also cause a serious nervous breakdown.Any change in diet should be fun.Therefore, immediately get into a positive mood and think only about the good.
Important!If among all the variations you are interested in a favorite diet, it is better to start following it during holidays, vacations or other free time.The principles of nutrition are aimed at purifying the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to diet:
- pregnancy;
- high blood pressure;
- Problems with the gastrointestinal tract;
- childhood or adolescence;
- Depression;
- Kidney and heart failure.
Favorite diet: menu for the week
Days 1, 3, 6 – Drinking.This does not mean that drinking only water is allowed on these days, although this should be preferred.Meals should include only liquids.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are fond of coffee, you will have to give up the habit of consuming it in unlimited quantities: a lethal dose of caffeine combined with an unbalanced diet can cause cardiovascular problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
Therefore, during the first, third and sixth day of the diet, your menu should include the following products:
| product | Priority |
| kefir | For greater efficiency, many people choose low-fat or completely low-fat kefir.This view is not completely correct.The entry of essential elements (including fats) into the body is already minimal.Believe me, the fats in kefir are not in such significant amounts that you need to keep an eye on them.But your weakened body will be grateful for the additional portion of essential elements only. |
| Juice | It is better to consume them freshly squeezed, because store-bought ones, as a rule, do not contain anything except sugar.If you're a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| brotherhood | Give preference to low-fat broth made from dietary meat: chicken, turkey, quail.While eating, the dish should not be too cold or hot, as it can cause stomach problems.The best option is hot broth, which does not need to be boiled before consumption. |
| mineralka | An excellent option for maintaining the normal composition of microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| dairy products | Ryazhenka, milk, snowball and others. |
| compote | |
| Kissel | |
| smoothie | It is especially good to prepare the so-called "green smoothies".These are smoothies made from a variety of green vegetables.Such cocktails perfectly tone the body and give you a feeling of fullness for a long time. |
| hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in moderation, not on an empty stomach. |
interesting!Drinking plenty of clean water during the day is useful not only for those who are on a diet.It has long been proven that drinking water is an excellent means of removing toxins and speeding up metabolism.On average an adult should drink about 2 liters of water.water per day.
Day 2 – Vegetables
Let's make a reservation right away that due to the high starch content in potatoes, it is not considered a dietary vegetable.Raw, stewed, boiled or steamed vegetables are preferred on this "Vegetarian Day".It is not recommended to add salt to dishes (it increases appetite), but if a plate of tasteless vegetables displeases you, you can turn to natural herbal spices for help.
The quantity of food at one time should not exceed 300 grams.There should be no more than five such receptions per day.And yes, no mayonnaise or ketchup!The less processing that takes place between growing a product and consuming it, the better.On the second day of the diet, prioritize:
- Cucumbers.This vegetable, composed almost entirely of water, does not contain a single gram of calories, but it is a complete storehouse of useful microelements.
- Tomato.Among other things, tomato consumption is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- CabbageIn general, cabbage is the number one product for those losing weight, as it is a natural fat burner.You can eat different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrot.It is better to eat it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want hot food, some of these steamed vegetables will perfectly diversify your diet.
Thus, the main dish on your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be cooked with vegetable oil.If possible, use flaxseed oil - it contains a large amount of omega-3, which the body needs.
Fourth day.Fruit
On the fourth day of the diet, you should eat fresh fruits and berries.Do not limit yourself to this, because such food is not only tasty, but also healthy.Oranges, kiwi, strawberries – eat whatever your heart desires.It is especially good to follow this diet in the summer, when store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapes and pineapple – they are considered the best fat burners.Along with the following, be sure to include the following fruits in your diet:
- Apple.As the English saying goes: "An apple a day will keep you away from the doctor for a long time."
- Grape.Despite the fact that this fruit is considered the most high-calorie, in case of food shortage, it will not cause much harm to the figure.
- Bananas.
interesting!Eating bananas during a diet will help deal with food-related discomfort and put you in a good mood.After all, bananas contain serotonin, also known as the “hormone of happiness.”Serotonin causes an increase of strength in the body and gives a feeling of happiness.
day five is protein
Here you can have a good time despite all the restrictions.Just do not overdo it, otherwise your intestines will not be able to cope with such drastic changes.Eating five meals a day in small portions will be sufficient.Protein can be consumed from both plant and animal sources.You should try to minimize the intake of all carbohydrate-rich foods on this day.This will help the body to "dry" properly, giving it building material for muscles.
Don't forget to drink drinking water regularly.It is she who actively removes waste and toxins, which will be in abundance during the breakdown of proteins.Consuming any other liquid is prohibited on this day.Sources of dietary protein for you can be such products:
- Boiled meat.Prefer white color – it contains fewer calories and is easier to digest.
- fish.It can be steamed or boiled.No fatty, breaded or battered fried fish – this food contains more carbohydrates and fat than protein.
- Sea food.Diet is an excellent reason to enjoy such delicious and low-calorie dishes.
- Boiled eggs.
- Curd.Of course, we are talking about natural yogurt without any additives or dyes.
To satisfy yourself after several days of exhausting mono-diet, you can look for recipes and prepare a variety of dishes from specified ingredients.
seventh day.balanced
The last, seventh day, is designed for a balanced diet.You need to eat the same foods that you eat all week, only now they can be combined with each other.In fact, the goal of this day's menu is to provide a painless way out of the diet.It is better to adhere to such a restrained, balanced menu for a few days after ending the diet to consolidate the results.
Many girls, tired of constant gastronomic prohibitions, begin to break down and their weight increases even more than it decreases.To prevent this from happening, remember the sample menu for exiting your favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- Have vegetable soup for lunch.For the second course, you can cook chicken breast with vegetables.
- Have a meal with a light vegetable salad dressed with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget about water.
Important!It is better not to exercise when you are on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and pressure.
So, let's summarize.The preferred diet menu for 7 days can be presented as follows:
| in day order | Diet |
| First day.Drinking alcohol. | Liquid products only. |
| Second day.vegetable. | Raw, boiled, steamed vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| On the third day.Drinking alcohol. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drinking alcohol. | Liquid products only. |
| seventh day.balanced. | A menu that combines all the products of the previous day in moderate quantities. |
Favorite diet 7 days menu in detail
First day:
- Breakfast: tea without sugar + 100 ml.Milk.
- Lunch: Unsalted chicken or vegetable broth.
- Dinner: 200mlkefir
Second day:
- Breakfast: One medium tomato + one medium cucumber.
- Lunch: Salad of cucumbers, tomatoes and cabbage, cooked with linseed oil.
- Dinner: Bell pepper salad with arugula.
Day 3:
- Breakfast: 300mlkefir
- Lunch: Unsalted chicken or vegetable broth.
- Dinner: 300mlRyazhenka + tea without sugar.
Fourth day:
- Breakfast: One banana.
- Lunch: Two oranges + apple.
- Dinner: One grape.
Day five:
- Breakfast: Boiled egg (1-2 pieces).
- Lunch: 200g chicken + 100g boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Day 6:
- Breakfast: 300mlCocoa + 100 ml.Milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300mlkefir
Seventh day:
- Breakfast: Green tea + 1-2 eggs.
- Lunch: Diet soup with any cereal.
- Dinner: Vegetable salad.
During the day, you can eat vegetables and fruits in the amount of 1-2 pieces.
strict diet options
Due to the individual characteristics of the body, the preferred diet may not give the desired results.If this happens, don't worry.When the body recovers from stress, you can try another, more rigorous version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What should be eaten is clear from the name itself.Oranges can be a good substitute for apples if necessary.And, of course, don't forget about drinking water.
- Fourth, fifth, sixth day – chicken.These days you should eat only boiled chicken meat without salt and spices.Chicken breast is particularly suitable.
- The seventh day is for alcohol.A very extreme option, which, however, leads to good results.On this day you can drink dry red wine mixed with any hard thing.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that it is highly effective.On average, the diet allows you to lose 10 to 15 kilograms.Just imagine what great results you can achieve in just one week!However, it is not that easy.
Favorite diet is very difficult psychologically.For a person who is used to eating a lot and varied food, it will not be difficult to break down in the first few days.Your family and friends should help you overcome this limitation by supporting and encouraging you in every possible way.If for some reason you are alone, think that you are only seven days away from an ideal person and many fans.And this is not that much.