Dr.Pierre Dukan in his book described the reasons for the creation of this nutrition method very accurately, "I can't lose weight."Here is a quotation:
Like all my colleagues-doctors, I was a graduate from a specific classical French school, where we were taught strict calculations of calories and talked about low calorie diet that allows the consumption of all products, but in moderation.
But as soon as I started working, it is a beautiful hope based on this beautiful principle that you can change a thick man, who eats too low, a low -chryori diet diet collapsed uninterruptedly, in a dutiful and careful fan of diet.
What I know today, I learned thanks to many years of practice and thanks to my patients to direct daily communication - men, and most often women who wish to prepare passionately deliciously and need to eat deliciously to experience even more an misconduct.Very quickly, I realized that under the mask of glutony and unbridled hunger, there is a need to reward itself by food, which is inaccessible for all obese people and as the instinct of existence.
Soon it became clear for me that we were not able to help a thick person to lose weight, giving him only advice, how many general knowledge and scientific arguments they had.A person who has decided to lose weight reveals a doctor or the functioning of losing weight, so that the conflict with additional weight alone is not teased - a conflict that is opposite to the instinct of its existence.This person tries to find external power, someone who will be with him and will give him a clear instruction-the same thing that he hates with the instructions, because it is unimaginable to determine the exact days, time and methods of restraint of food.
If everything is written above is about you and you can't actually calculate calories and make your diet without clear instructions, then the diet of Duchan can become a long -long salvation for you.
Essence of diet of dukeon
The essence of the functioning will tell through the quotes of Pierre Dukan's book, "I don't know how to lose weight":
I produced my diet of alternatives of protein ... Given the ease, with which my patients were ready to retreat from their targets, after the first successful results, and were ready to re-lift the old, I had to convert my diet into something big, which had a comprehensive plan to lose weight.
Stage "Attack"
Consumption of pure protein involves, allows you to reduce your weight quickly and is not inferior to the results obtained from the use of starvation or protein powder in practice, but without loss of these two methods.
In addition to egg protein, especially protein -rich food is not present in nature.Therefore, we are talking about a diet in which products include products near pure food proteins in their composition.For example, meat, fish, seafood, poultry, eggs and low -degree products.
Step "option"
This phase of the diet provides for the option of protein with vegetables and allows you to reach the desired weight quickly and at a time.
Step "consolidation"
The phase of consolidation of the results is designed to prevent the Yo-Yo effect, when the body wants to restore the rapidly lost kilogram.It is a phase of increased vulnerability, which is calculated according to the formula: 10 days to consolidate each kilogram lost in the last two stages.
The function of this phase of the diet is to avoid a sharp increase in weight, which is the most common result of most foods for weight loss.The introduction of vital products such as bread, fruits, cheese, some starch -comprehensive foods, and access to certain additional behavior is absolutely necessary, provided that their inclusion in the diet follows the precise instructions.The duration of this phase is equal to the number of lost kilograms, multiplied by 10, that is, 10 days are required to strengthen a lost kilogram.
Stabilization phase
The most important final stage of the retention of arriving weight, which is based on very simple protective measures, which do not require special efforts to maintain weight:
- 1 protein day a week, ie we follow the stage of "attack" once a week, ie on Thursday;
- Rejection of lift;
- 3 tablespoons of oat bran a day.
These three rules require unconditional strict observation, as well, they are specific and are not difficult to fulfill the conditions, but they have to follow throughout their lives!
Short presentation of dietary ducon
The book quotes by Pierre Dukan "I don't know how to lose weight":
"Page of net protein" attack "attack"
product:
- Only protein.
average duration:
- 2 to 7 days.
Step "option"
product:
- The option of protein days and days when you can eat protein and vegetables.
average duration:
- Lost about 1 kg in a week, until you reach the desired weight.
Step "consolidation"
product:
- 2 slices of bread are added, 2 parts of fruit cheese 2 starch (1 part in the first part of the stage, 2 in the second half).
- Arrange for 2 holiday meals per week (1 feast in the first part of the stage, 2 feasts in the second half).
average duration:
- 10 days to consolidate a lost kilogram.
Final phase "stabilization"
Protein refuses to use the daily of Thursday + Lift + 3 tablespoons Oat Bran.
average duration:
- Life throughout.
The first stage "attack" is quite small, but very effective.It is replaced by a phase called "alternative", including the duration of attack and relief, followed by a phase of consolidation of the arrival of the arrival, the duration of which is proportional to the number of kilograms.And finally, to preserve the lost weight with such difficulty forever, an continuous and therefore effective measure, whose adherence is recommended to the end of life, is a protein day a week, which will maintain balance in all other days of the week.,
Why is the diet of dukeon effective
The effectiveness of this power system has been proved in many behavior and it has been easily explained.
- This helps to lose weight quickly, as it is a protein diet.
- The option of protein days with protein-vegotable reduces the loss of protein nutrition.
- Special attention is paid to the protection of the result.Thanks to the soft and gradual return to the general lifestyle, most people will be able to remain in the weight gained.
- Thanks to the creation of rules that a person should inspect all his life, prolonged protection of normal weight of the body is possible.