Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can last for many years, which leads to thinning, mucosa atrophy, erosion and ulcers.

Types and symptoms of gastritis

Long -term

Chronic gastritis proceeds with periodic relaxes of gastric mucosa inflammation.The main cause of this form of the disease is considered a Helicobacter Pylori bacteria, which parasites on the stomach and duodenum.

symptoms:

Pain under a spoon on an empty stomach is a weak pain or strong cramps, sometimes after eating immediately.
Belching sour, resentment, nausea, vomiting.
After eating, heaviness under one spoon, more eating feeling, a strong perfection of the stomach.
An unpleasant taste in air, food, mouth.
loss of appetite.
Unstable stool, diarrhea, flatulence.

Atorphic

With this form of the disease, negative changes occur in the mucous membrane - hydrochloric acid, the number of glands producing digestive enzymes, the mucous membrane is thin, etc.

symptoms:

Smell of a rotten mouth.
loss of appetite.
An unpleasant taste in the mouth that arises in itself.
A feeling of heaviness in the stomach, which passes after bellching with air.
Increased saliva is always or from time to time.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

surface

The first stage of inflammation of the mucous membrane of the stomach, the disease affects only small layers, there is no foci of erosion, deep areas are not affected.With adequate treatment, the abdominal function is completely restored.

symptoms:

Pain in the stomach projection, under the spoon, in the right hypochondrium.
Changes in appetite.
Belching, resentment, smell from mouth.
Raid the tongue.
Skin and mucous membrane, pealore of anemia.
Low pressure, tachycardia.
Nausea on an empty stomach.
A feeling of stomach burst after eating.
Unstable chair.
Improve body temperature.
saliva.

Erosion

It is also called "stress", because often this form of disease occurs suddenly, after illness, nervous stress, after injuries.It develops rapidly, in a chronic form, many erosion is formed.

symptoms:

Acute abdominal pain after eating or on an empty stomach.
The stools are dark, they are similar to tar.
In vomiting - blood clots.
Abdominal pain, stool disorder.
Displeasure, nausea, vomiting.
General weakness.

In a chronic form, blotting, nausea, general weakness and discomfort can be disturbed.Exacerbations are often seasonal.

Unlucky

It is inflammation of the mucous membrane of the stomach at any one place.

symptoms:

Constipation, diarrhea, their options.
Abdominal pain.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, resentment, vine with an unpleasant odor.
Digestive system malfunction.
Dull, saliva, fever.

spicy

It is an acute attack of inflammation of the gastric mucosa, which is under the influence of a strong stimulation.The attack suddenly develops, barely moves, even erosion and bleeding can form.

symptoms:

Bodi.
Severe pain, a feeling of heaviness under the spoon.
nausea vomiting.
Dizziness, weakness.
Vomiting with a praise of blood.
After 1-2 days, the liquid gets stool.

During exacerbation

The following symptoms are in the exercise phase:

Liquid chair.
38.5–39 ° C for indicators increase body temperature
Lower appetite or its sharp decrease.
Very rapid saturation, after which there is severity in the stomach.
Pain in the stomach projection, which intensifies after eating.
nausea vomiting.

General Power Rules for Gastritis.Which treatment table is shown to the sick?

General principles of diet:

The diet should contain enough bju, trace elements, vitamins.
You need to eat 4-6 times a day in small parts.
During the exception period, the products rich in rough fiber are excluded - uncontrolled fruits, peas, beans, gozberries, dates, grapes, thick flour made.Vegetables should be consumed only after heat treatment.
Exclude spices, seasoning, sharp snacks.
They cook food, steam, stew.During the exercise period - erased.You cannot eat food and bake with the formation of dense crust.
Except for products with connective tissue.It is Sinewy and fatty meat, Lord, cartilage, fish and poultry.
Some patients show rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radish, a trouser, radish, garlic, onion, mushrooms, brown bread, canned food and CED.
Alcohol is prohibited in any amount.

Gastritis patients show dietary number 1.Its goal is a moderate thermal, mechanical and chemical spark of the gastrointestinal tract with a complete diet, reduces inflammation, stimulation of ulcers, normalization of the motor and abdominal secretion function.

Common features of diet number 1

It is a physically full -died in the contents of calories and bju.Mucous membrane, limited stimulation of pathogensExtended secretion, It is difficult to digest food with a long delay in the stomach.Very cold and very hot dishes are excluded.The food is boiled or boiled, some dishes are cooked without crust.Fish and non -bans can be served with a piece.

Diet composition number 1:

Protein -90–100 grams (60 % of which are animals);
Fat - 100 grams (out of which 30 % plant);
Carbohydrate -400-420 grams;
Calorie material -2800-3000 kcal;
Salt -10–12 grams;
Free liquid - 1.5 liters.

The diet is 5-6 times a day, before bedtime, you need to drink milk or cream.

Food features for children and teenagers:

It is necessary to strictly follow the diet.Often occur in small parts.Therefore, it is necessary to give to a child for a school house food.
The child should have breakfast, lunch and dinner, and light snacks.
Children who eat products should be fresh, it is strictly forbidden to the child which was prepared tomorrow or a few days ago.
The diet should contain mucous porridge, dairy products, low meat, vegetables.
Fast food, carbonated drinks, chocolate and other harmful products are required to be completely abandoned that children like so much that it is a certain difficulty.
The break between meals should not exceed 2-3 hours.
It is necessary to leave the dessert completely.

A diet for a child should be developed strictly strictly.So it will come out to get maximum benefits.During exercise, all efforts should be directed to reduce the load on the body.To achieve this, you need to follow the rules:

To ensure that the child ate at the same time through similar intervals.
All food should be fresh.
You can only stew, cook and bake food.You can use some vegetable oil.
You cannot use foods with taste, sweetness, colors.
It is necessary to ensure that the child does not eat dry.
Exclude canned food, smoked meat, pickle, sharp dishes.
Food should be hot or room temperature.

There should be a complete breakfast of the schoolboy in front of the school.You need to give snacks with you, but not spoiled.It is better to give vegetables, fruits, vine, etc.

Features of a diet with low acidity

In this stage, the stomach produces slightly hydrochloric acid, so the food is poorly digested.As a result, the body does not receive all the nutrients and beneficial substances contained in it.

What can not be eaten and drink, and what can happen and what can be?

The main function is to increase the production of acids and enzymes, so that the process of passing the food lump increasesIntestine,Food should be liquid or wipe, you can use acidic products - fresh cottage cheese, kefir, citrus fruit.When there is no exacerbation, you can also eat fried dishes, but can be cooked with a small amount of oil without paning.The temperature of dishes should not exceed +60 ℃ and at least +15 ℃.The daily diet should have 2500-3000 kcal.

The diet with low acidity is quite diverse.You can consume grains, fruits and vegetables, meat and fish, broth, bakery products, tea, coffee, juice, dairy and dairy products.However, you cannot eat fatty, sweets with cream, vegetables and fruits that cause flatulence and fermentation (onion, cabbage, garlic, legumes, grapes).You cannot eat sdoba, baking should dry up.They do not drink milk in their purest form, as it helps reduce acidity.It can be added to tea, porridge.The groups should be boiled well, and it is better to wipe it.

Dietary characteristics with increased acidity

When the stomach produces too much acid, it damages its own mucous membrane.This condition causes Helicobacter Pylori, which excess in the diet of acute, spicy, fat.

How to deal with high acidity?

It is important to inspect the diet, leave salty, smoked, fried, intense.You need to eat in small parts, eat a lot of liquid food, mashed potatoes.Diet may allow sticks, cutlets, daily salt rate - 8 grams, bakery products.There is a need to prepare food for steam, stew, bake or cooking.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

Nutrition must be varied to obtain everything necessary for the body.However, there are restrictions.Fruits are allowed non -acidic, all types of citrus fruits are prohibited, including kiwi.Grapes can be eaten without peel, hard fruits are boiled or potatoes made from them.Bread is allowed to dry wheat, dry.Every day you need to consume milk and dairy products, but fermented milk products are prohibited.In the diet, low -bans meat may be present, tendon without skin and a bird without cartilage.Soup affects the abdominal condition, but the broth must weaken.You cannot make a salty and sour cabbage soup from the soup.

Dietary characteristics with gastrodenitis and abdominal erosion

Nutrition should exclude food that irritates the mucous membrane of the stomach and the 12-splocle intestine.The diet should include a sore throat soup of the grain, preferably with cream or milk, liquid grains, low -chinese, fish, turkey, chicken with finely chopped forms, low -day products -stall cream, kefir, milk, yogurt, butter, boiled vegetables, white bread, composes, music, music, music, its satellis, tea, its levels.The food should be hot, boiled or boiled.You need to eat 5 times a day in small parts.

Any amount is prohibited in any zodiac sign, caffeine, strong tea, black pepper, mustard, fat, fried, damine, sausage and sausage, smoked meat, canned foods, raw fruits, raw fruits and vegetables, sour fruits, tomatoes, onion, cabbage, radish, ketchup, meyonance, season, senses, iste.You should also quit smoking.

That you can't eat and drink: a memory table

We provide you a list of products that cannot be eaten for gastritis.

Group of products	Products and Recipes
Soup	Fish and meat broth, strong vegetable decoction, mushroom broth, borst, cabbage soup, okroshka
Flour products and bread	Any fresh, rye bread, puff, puff pastry
meat and poultry	Meat and poultry, goose, duck, smoked meat, canned food and fatty varieties
fish	Salt, fat, canned fish
Dairy products	Very sour dairy products, salty and sharp cheese, limit sour cream
Eggs	Fried and bad
Group	Palovka, millet, corn and barley grains, whole pasta, legumes
vegetables	White cabbage, trousers, turnip, soril, radish, cucumbers, onions, mushrooms, canned vegetables, sorry and salty vegetables, marinades
Breakfast	All salty, sharp, smoked and canned
Sweets, fruits	Acid, uncontrolled, fiber berries and fruits, chocolate, ice cream, non -kan fruit
Sauce and spices	Horsradish, mustard, black pepper, tomato, mushrooms, fish and meat sauce, limit vanilin, cinnamon, parsley, dill
Beverage	Kvass, black coffee, alcohol, carbonated drinks
thick	Everything except refined vegetable oil, butter and ghee butter

What can you eat and drink except ordinary water?

We provide a wide table, it lists products that can be eaten for gastritis.

Group of products	Products and Recipes
Soup	Potato well woven or wipe grains (rice, semolina, oatmeal) dairy, carrot broth with wiped vegetables, various with vermi vegetables, dairy vegetables, pegs, well folded meat, chicken, sweet berry soups as well as pipes along with soup.The soup can be experienced with a mixture of cream, butter, eggs and milk;Dough for soup dries in a dried pan
Bread and flour products	First or highest grade dried or tomorrow's pastries, dry biscuits, dry cookies, non-collapsed and well ripe buns with wheat rot
meat and poultry	Birds - without skin, tendons, fat, fascia;Beef boiled and steam dishes;Young child -lower baby and pork, turkey, rabbit, tearing chickens;Steam rolls, cutlets, breasts, zrenous, beef strokes made of boiled meat, mashed potatoes;Boiled tongue and liver
fish	Low fish, cutlet or a piece, boiled or boiled without skin
Dairy products	Cream, milk, non -acidic kefir, acidophilin, yogurt, non -acidic fresh, wipe cheese;Recipes from cottage cheese - souffle, baked cheesecake, pudding, lazy dumplings;Unstable tight cheese, rarely - slices
Eggs	2-3 eggs per day as steam omelette
Group	Rice, one type of grain, semolina, porridge;Porridge on water or milk, a type of grain - wipes, grains should be half;Pudding, steam sole, cutlets made of ground grain;Finely chopped boiled pasta, vermiseli
vegetables	Carrot, potato, cauliflower, beet, green peas (limited);Vegetables are boiled or boiled and wiped (steam pudding, facial, puree);Early zucchini and pumpkin cannot be erased;A very fine chopped dill is added to the soup;Up to 100 grams - cooked non -Hard tomatoes
Breakfast	Meat, fish, boiled vegetables, boiled tongue, doctoral sausage, hepatic paste, diet or milk sausage, a vegetable decoction, sturgeon caviar, non -restaurant cheese, non -boat and unresolved vegetables, a force and a force and horrific nonfat manipulation.
Sweets and fruits	Ripe, boiled and wipes, jelly, mashed potatoes, jelly, mousse, sambu, wipe composes, snowball, mergi, milk jelly, cream cream, honey, sugar, marshmallow, non -layer jam, sweet fruits and berries in the pasil.
Spices and sauces	Behemel without passing through flour and butter, fruit, milk-fruit, sour cream
Beverage	Good tea,chamomile tea, Tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berry and fruit juice, rose decoction
thick	Uncalcious butter, high -grade ghee, vegetable refined oil as a additive to dishes

Menu for every day: An example of a weekly diet for gastritis

We offer our version of the menu for a week.It consists of basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for gastritis with high acidity

monday

Breakfast: steam meat tie, mashed potatoes, tea with milk;
Second breakfast: fruit jelly, a glass of milk;
Lunch: wipe rice soup with milk, potato casserole with boiled meat, apple wipe Compot;
Non -Breakfast: Rose decoction, crackers;
Dinner: Steam Cottage Paneer Safal, Milk Porridge Porridge, Fruit Jelly;
At night: a glass of milk.

Tuesday

Breakfast: Non -ACDIC cottage cheese with sugar and milk, semolina milk porridge, tea with milk;
Second breakfast: sweet baked apple with sugar, a glass of milk;
Lunch: milk pearl forbidden soup, steam meat cutlets, beet puree, fruit jelly;
Non -Breakfast: Rose decoction with crackers;
Dinner: rice pudding, milk jelly, soft -soft egg;
At night: a glass of milk.

Wednesday

Breakfast: soft -olive egg, a type of grain in milk porridge, tea with milk;
Second breakfast: baked sweet apple, a glass of milk;
Lunch: Vegetable soup, rice-mixed pudding, apple jelly;
Non -Breakfast: Rose decoction, crackers;
Dinner: a type of grain, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: Milk pudding, milky wipe rice porridge, tea with milk;
Second breakfast: a glass of milk, fruit jelly;
Lunch: rice wipe soup, steam meat cutlets, carrot puree, wipes;
Non -Breakfast: Rose decoction, crackers;
Dinner: cooked noodles with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: Carrot puree, flood tongue, milk manipulated porridge, tea with milk;
Second breakfast: dried fruits, a glass of milk;
Lunch: wipe porridge milk, steam fish tag, potato mashed potatoes with vegetable oil, jelly;
Non -breakfast: rose decoction, thin slices of dried white bread;
Dinner: steam chicken cutlets, carrot puree, pearl milk, wipe porridge, sweet berries jelly;
At night: a glass of milk.

Saturday

Breakfast: steam fish cutlets, mashed potatoes, milk, wipe grains, tea with milk;
Second breakfast: a sweet apple cooked with sugar, a glass of milk;
Lunch: dairy laps, steam meat meat meatball, boiled vermiseli with butter, berry jelly;
Non -Breakfast: Rose and Fireworks decoction;
Dinner: steam fish cutlets, mashed potatoes with vegetable oil, a type of milk, milk jelly;
At night: a glass of milk.

sunday

Breakfast: Behamel, mashed potatoes, oatmeal milk wipes porridge, cooked meat cake under tea sauce with milk;
Second breakfast: jelly made of sweet berries, a glass of milk;
Lunch: potato wipe soup, steam fish tags, potato mashed potatoes with vegetable oil, milk jelly;
Non -Breakfast: Rose decoction, crackers;
Dinner: Meat rolls, herbs and stuffed with rice, boiled, fruit jelly;
At night: a glass of milk.

Gastritis allowed for delicious dishes allowed for gastritis

SUV Soufle for Chicken Steam

Material:

500 grams chicken breasts;
100 grams of carrots;
1 egg;
30 grams butter;
salt to taste.

Preparation:

Through the meat mill, leave the chicken plaque and raw carrots.
Add a raw egg and melted oil to the mined meat.
Add salt and minced meat.
Put as a steamer and enable cooking mode.

Risotto with Pumpkin and Baked Veal

Material:

300 grams of rice;
300 grams of pumpkin;
4 tablespoons.L vegetable oil;
400 grams low -FAT wheel (clipping);
2 TBSP.L butter;
700 ml of venerable broth;
salt to taste.

Preparation:

Bake a pumpkin in the oven until soft-40-60 minutes 180-200 ℃.
Pump pumpkin pulp with peel, exclude mashed potatoes from it.
Add vegetable and butter to the preheated frying pan, add pumpkin and keep it out.
Pour the rice into the pan, mix and prepare for two minutes on low heat.
Pour a glass of broth, allow it to absorb it completely in figs.Then add 50 mL as you absorb.
Add pumpkin puree to the prepared rice, salt and mixture.
Bake in meat, salt, oven.
Cut the prepared meat with slices and serve with resotto.

Fish meatball

Material:

800 grams of cod;
160 grams of wheat bread;
2 eggs;
80 grams of carrots;
80 grams sour cream;
200 ml water.

Preparation:

Wash fish, peel and scales, cut the wings.
Draw fish, remove small seeds.
Three times, give the cod plaque through the meat mill.Add bread soaked in water in the previous pass.
Add egg and water to minced meat.
Beat the mined meat in the air.
Make meatball.
Heat the oven to 200 ℃, lubricating the meatball with oil on a baking sheet.Bake for 15-20 minutes.

Frequently Asked Questions

If you want to lose weight then how to eat with gastritis?

Should stop on the following products:

Chicken, rabbit, boiled fish, low -gomans, low -pane cottage.
Vegetable oil -1 -2 tablespoons.daily.
One type of grain, porridge, small amounts - figs.Refine with millet, barley, semolina, pearl barley.
Sweet fruits and berries.

Often there are small parts, it takes 3 hours between food.Eat bread, cook dishes on vegetable broth, reduce salt.It is better to give preference to green tea from drinks.

Is it possible to eat bread for gastritis?

Wheat bread from first or highest grade dried or tomorrow's pastry flour.

Is it possible for gastritis to drink alcohol?

No, alcohol should be kept completely out.

How to face pain with gastritis at home?

Preparations that reduce irritation of the mucous membrane will help relieve pain.With severe pain, Holin blocks, antispasmodics, analgesics are taken.However, it should be remembered that they can increase the position of the gastrointestinal tract, so gastroprotectors should be taken with them.